Many people think that
only dental bleach can whiten their teeth. While there is a nugget of
truth to this, since there’s nothing more effective than
professional
whitening
by a dentist, what many don’t know is that the food they eat can
actually contribute to teeth whitening.
Dairy
First, for what is
perhaps the most obvious—dairy products like milk, yogurt, and
cheese are excellent sources of good old calcium. This means that
they don’t just keep your teeth clean and white; they protect and
strengthen them, too. The best part, as far as your teeth whitening
efforts go, is that the likes of milk and yogurt are mostly white or
colorless. This means that they won’t leave dark pigments all over
the enamel of your chompers.
