Cavities are a pain—
literally! So long as you avoid eating and drinking too many sugary
treats, however, you’ll stay cavity-free for years, right?
Unfortunately, avoiding
too much sugar may not be enough to prevent tooth decay. This is
because you may have certain habits that are still facilitating the
growth of bacteria. Some surprising habits that ruin your teeth (and
that you may be doing) include:
Kissing
Simply put, the
bacteria from your partner’s mouth can easily be transferred to
yours when you kiss. Luckily, brushing your teeth and gargling
antibacterial mouthwash helps prevent the transfer of excess
bacteria.
Eating Dried Fruits
Several fruits are
known to provide nutrients that help strengthen teeth. Unfortunately,
eating dried fruits have the opposite effect. The fact that water has
been removed from fruit means that it now contains a
super-concentration of natural sugars. The worst part is that the
fruit turns into “glue” and clings to your teeth as you chew it.
Brushing Too Early
You’re advised to
brush your teeth after every meal, but don’t do it
immediately after eating. The acids from your last meal leave
tooth enamel soft. Brushing your teeth too early can thin your teeth
out faster. It is recommended that you wait at least 30 minutes after
eating before brushing your teeth.
0 comments:
Post a Comment